Was very bad last night.

I went out with a girlfriend and drank. I know not good at any point but even worse when I am on Atkins. Plus I had some french fries. Not good either especial on induction. But I am going to go with it. I was loosing the first few days and today I lost more. So no more cheating until my daughters birthday party next saturday. And even then I only plan on cheating for a few hours and being good the rest of the day.

Here is my menu

Wed;
scrambled eggs
1/4 deli chicken little salad with guac on top
snacked on some string cheese and 2 deviled eggs
dinner was scrambled eggs with salsa and small salad with ranch

Thurs
Scrambled eggs
left over hot wings and ranch small salad
salmon and shrimp cooked in garlic butter and broccoli in butter (mayo on top of the salmon)
String cheese and sf jello for a snack

I tried the mock danish today. OMG it was nothing like a danish and was kinda yucky. So that is not going to be a staple for me. On the other side I love the garlic shrimp and salmon.

Friday
Scrambled eggs with mushrooms and spinich
Guacamole bacon $6 burger, low carb (lettuce wrap no bread)
a few frys with ranch (I know not good)

Saturday
I am still feeling sick so nothing stayed down. I have never felt sick after drinking before. Maybe it is more then just drinking.

1/2 taco bell taco salad, no beans, shell or crunchy topping things.

gaoing to try and eat some el polo loco chicken and veggies. Because I did not have much carbs today I think I am going to have a corn tortilla.